Feel more grounded in your story.
Strengthen your relationships.
Build the life you want, step by step.
When life changes, so do we.
Sometimes the hardest part isn't knowing that something needs to change, it's knowing how to change.
Your child is struggling, your relationship feels different, parenting is starting to feel harder than you expected, you're stepping into adulthood, or you're carrying experiences from your past that continue to shape how you connect with yourself and others.
You don't have to have it all figured out. Therapy can help you understand where you've been, make sense of where you are, and move forward to where you want to go.
Connection creates space for growth.
Meet Ruth
The Village You've Been Looking For
I’m Ruth, a bilingual therapist providing therapy in English and Spanish in person in Tulsa, or on-online across Oklahoma. I truly believe that navigating life's challenges was never meant to be a solo journey.
The foundation of Colibrí Counseling Services grew from something deeply rooted in my own culture and personal story: the strength of having a village. During some of my own most difficult chapters, my village carried me through. They reminded me of who I was when I lost sight of it, and gave me a safe place to land when I needed it most.
And yet, even when we have people around us who love us, it can still feel like their support is not enough. We can still feel overwhelmed by life stress, disconnected from our kids and partners, or like we are floating through life without knowing how to find the ground beneath our feet. That's where therapy can become part of the village, a place to slow down the chaos, understand what you have been carrying for so long, and build the skills you need to move through life with greater clarity and connection.
Healing doesn't happen in isolation, it happens in connection with ourselves, with others, and with the people who make up our village.
Therapy Services in Tulsa, OK and On-line
You don't need all the answers. You just need
a place to start.
1. Start a Conversation
15-minute free consultation.
Tell me what's bringing you in, what you're looking for, and ask any questions you have. We'll talk about whether Colibrí may be the right fit.
2. Connect
Build a meaningful therapeutic relationship.
Together, we'll make sense of what you're experiencing, explore patterns and develop skills that fit your life.
3. Grow
Create meaningful, lasting change.
With time and practice, you'll begin to notice progress. You'll feel more grounded, connected, and able to navigate life's challenges.
